FAQ
What is creatine, and how does it work?
Creatine is a naturally occurring compound found in muscle cells that helps support energy production. Supplementing with creatine helps replenish your body's ATP (adenosine triphosphate) levels, which play a role in performance and muscle recovery.
How should I take Vivoray Creatine for best results?
For Muscles:
• Take 5g (2 scoops) daily, 30–60 minutes before or after a workout to help support strength, energy, and muscle recovery.*
For Daily Energy & Focus:
• Take 5g (2 scoops) daily in the morning to support cognitive and cellular energy throughout the day.*
Add to water or your preferred cold beverage. Because it’s unflavored and micronized, it blends easily into any drink.
Is creatine safe for women?
Yes! Creatine can be a great addition to anyone’s routine, including women who want to support muscle tone, strength, and endurance. If you are pregnant or breastfeeding, please consult with your doctor.
Will creatine make me bloated?
Creatine supports muscle hydration, which can cause slight water retention inside the muscles, making them appear fuller. However, this is not the same as bloating.
Can I take creatine with other supplements?
Yes. Creatine is commonly taken alongside other supplements such as protein, collagen, magnesium, or vitamins. If you are unsure about combining supplements, consult a healthcare professional.
Is Vivoray creatine vegan and clean?
Yes, Vivoray Creatine Monohydrate is 99.9% pure, free from unnecessary fillers, artificial additives, and contaminants. It even goes under rigorous third-party testing to ensure quality and integrity.
Who can benefit from taking creatine?
Creatine isn’t just for bodybuilders—it’s for anyone who wants to support their body and mind at any stage of life. Whether you're an athlete pushing for peak performance, a fitness enthusiast looking to build endurance and strength, or a vegetarian or vegan seeking a plant-based way to fuel your muscles, creatine can help. It’s also a game-changer for active adults who want to maintain muscle mass and mobility as they age.
Where do you ship from?
All orders are dispatched from the UK and shipped using Royal Mail Tracked 48®, so you can follow your order from dispatch to delivery. Orders typically arrive within 2–3 working days after dispatch.
Does creatine support cognitive function?
Yes, creatine plays a key role in brain health, supporting focus, memory, and mental energy.
How long does it take to see results?
Many users notice improvements in strength and endurance within a few weeks of consistent use. Cognitive benefits may also become apparent over time.